I was out of town last week and missed my long run. This week I missed some training due to work so I'm way behind on my training for the Philadelphia Marathon. Today I went to Valley Forge National Park to run the loop. The outer loop path circles the park and is a little over 5 miles in distance. I ran the loop three times and finished the day with 16 miles under my belt. The loop has rolling hills so I expected to be a little slower then I was on the last 16 mile run on the trail.
Today I was wearing my t-shirt from the 2012 Upper Mainline YMCA triathlon. A woman running the loop in the opposite direction was wearing the same shirt and on my last loop I guy running towards me yelled that he was in the same triathlon.
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