We've had a long lasting heat wave and it's not going away anytime soon. Having skipped my workouts on Friday and Saturday due to work I headed to the pool early on Sunday morning. There was a Masters class using the pool so we only had two lanes available for lap swimming. I'm not a fast swimmer but I was faster then the other people sharing the lane with me. It probably helps my training having to speed up and pass people but I always wonder how they feel when a faster swimmer swims past. After swimming 2000 meters I headed inside to run where I put in a 5 mile run at a moderate pace.
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