Today I faxed in my membership application to USA Triathlon. I hope they quickly process the application so I don't have to buy another one day pass.
I was looking over my training for June and I noticed it had been a month since I had done any weight training. So yesterday I swam 2000 meters and then I hit the weights. This morning my shoulders were really sore. In April and May I set aside one day a week for weight training and I need to get back onto that schedule.
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