In August we had a record number of days where the temperature was above 90 degrees. In August we set a record for rainfall and that was before hurricane Irene dumped 5 inches of rain on Philadelphia. I wonder what September has in store for us.
I spend so much of my training time running on the treadmill that I find myself very sore after I run outside. Tuesday's 10K took a lot out of me so on Wednesday I went swimming and biking after work. Today I went swimming and ran an easy 5K on the treadmill.
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