I took Friday as a rest day and today I spent the day working in the yard. I feel guilty about slacking off when I have a triathlon next weekend but I've found September is the best time to rejuvenate a yard. Today I mowed the grass, aerated the yard, planted grass seed, fertilized and watered the yard. Yard work tends to uses muscles that are not typically used during training so I'm sure I'll be sore on Sunday. The plan is to get up early Sunday morning, water the yard and go to the YMCA.
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